PETER BRISTOW: Director / Personal Trainer

My passion is working with people who want to achieve specific goals and who are prepared to commit to the challenge.

My main area of expertise is being able to install self-belief in people so they are then able them to achieve new levels of health, well being, fitness, weight loss, strength and athletic ability. This in turn creates a greater self-confidence and an improved quality of life.

I have been personal training for the last five years, since graduating from Auckland University of Technology with a Diploma of Fitness training and I am a Registered Exercise Professional (R.E.P.S).

I like to use a variety of exercise techniques to maintain physical and mental stimulation for the client and to help prevent boredom.

I train clients indoors or outside using weights, circuit training, kick boxing, Swiss balls, sprint training and everything else in between.

I like to encourage client interaction in the development of programmes - if you have an exercise you love, we will incorporate it.
If you want an experience that will change your life by creating lasting improvements to your health, body, quality of life and self-image, then call me now.

Peter's Testimonials:

"Peter Bristow has been my trainer for the last 22 months. Having never attended a gym prior to this I have found his expertise invaluable. Introducing me to the many different pieces of equipment and showing me correct technique. Peter has been able to motivate me and keep me motivated in my pursuit of a healthier and fitter lifestyle." - Brett Hardie

"Peter is a well-balanced personal trainer whose personality is perfect for a trainer. He has a relaxed friendly approach which, is balanced by his commitment to your goals. His knowledge is sound and he is genuine in putting your welfare first. I can recommend him, and do and have in the past to many people, especially family and friends. I have worked with personal trainers in the past and Peter is the best to date and he just gets better with time. Personal recommendation is the most powerful indicator for a professional service. I have no hesitation in hereby personally recommending Peter to anyone considering engaging a personal trainer." - Dr Alex Mclntosh

"I first met Peter Bristow after giving birth to my first son, James. Much to my horror the 20kgs I had gained during my pregnancy was still alive and well and had come to cause me a fair bit of grief. I decided at this stage, that it was not going to magically disappear and it was time to do 'something' about it.
This 'something' ended up being Peter. We did a mixture of weights and cardio and we also monitored my diet. During this time, I found Peter a tower of strength and he really worked hard at keeping me focused and motivated. We achieved fantastic results -I lost I8kgs and also found that I was a lot fitter and had better body tone than before I was pregnant Peter is the 'ultimate' personal trainer and motivator." - Lisa Blackbourn.

"With a history of being a '3 week wonder' when it comes to gyms, I have to acknowledge Peter Bristow's input in my current 14-month continuous gym membership. Peter has been training me once a week for the past 10 months and this has made a huge difference to my muscle tone and overall fitness, which I am sure I would not have attained working on my own. He keeps me motivated by regularly changing my programme and pushing me that bit further each week - I'm sure his philosophy is: if you can lift it, its obviously not heavy enough!" - Lesley Hardie

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